Massage Therapy Tips for a healthy body

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Massage therapy helps relieve anxiety, pressure, and tension in the body.

Massage therapists like Caroline Sturken are professionals in their industry, certified to provide care and treatment to clients and patients that seek their expertise.

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San Diego-based massage therapist Caroline Sturken aims to share more about her profession in this blog.

The relaxing treatment helps improve and restore the body’s natural abilities, promoting recovery and prevention from injuries caused by poor posture or muscle contusions.

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 Caroline explains how massage therapy will keep people fit and productive at everything they do. 

Massage therapy has been proven to have benefits for one’s mental health.  It relaxes people through the activation of the parasympathetic nervous system. And a relaxed person can do more and be better at anything they are doing.

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When a person adopts a positive mindset and a go-getter attitude, it will almost always naturally lead to good results.

Massage therapy not only relieves people of discomfort after working out, it also improves circulation of blood and oxygen, helps with flexibility and mobility.

The goal os massage therapy  is to give people a better quality of life.

Massage has been used for centuries all around the world to help people relax and improve a person’s mental and physical health.

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Latest News

The Importance of Proper Sitting Posture and How to Achieve It

As a massage therapist, Caroline Sturken truly believes the mind-body connection.  What the mind thinks, the body feels, and vice-versa.  This is why she believes that, for people to have[…]

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September 15, 2020 0
caroline sturken talks about self-care

More Stress Relief Techniques to Help One Achieve Peace of Mind

Caroline Sturken is a massage therapist who has spent a great deal of her life helping clients lower their stress levels.  She realizes that over the past five months or[…]

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August 18, 2020 0
caroline sturken talks about relaxing at home

Feelin’ Fine: Stress Relief Activities for the Homebody

Massage therapist Caroline Sturken knows how stressful the past few months have been for everyone, what with the global health crisis changing the way people go about their daily lives. […]

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July 13, 2020 0