The Importance of Proper Sitting Posture and How to Achieve It

As a massage therapist, Caroline Sturken truly believes the mind-body connection.  What the mind thinks, the body feels, and vice-versa.  This is why she believes that, for people to have good mental health, they need to take care of their physical well-being.  And, in today’s world, with the COVID-19 pandemic and all, keeping one’s mental…
Read more


September 15, 2020 0