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Massage Therapy Blog

The Importance of Proper Sitting Posture and How to Achieve It

As a massage therapist, Caroline Sturken truly believes the mind-body connection.  What the mind thinks, the body feels, and vice-versa.  This is why she believes that, for people to have good mental health, they need to take care of their physical well-being.  And, in today’s world, with the COVID-19 pandemic and all, keeping one’s mental…
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September 15, 2020 0
caroline sturken talks about self-care

More Stress Relief Techniques to Help One Achieve Peace of Mind

Caroline Sturken is a massage therapist who has spent a great deal of her life helping clients lower their stress levels.  She realizes that over the past five months or so, the stress almost everyone has felt in their lives has been magnified because of the current global health crisis.  Because of the COVID-19 pandemic…
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August 18, 2020 0
caroline sturken talks about relaxing at home

Feelin’ Fine: Stress Relief Activities for the Homebody

Massage therapist Caroline Sturken knows how stressful the past few months have been for everyone, what with the global health crisis changing the way people go about their daily lives.  It’s a good thing, Caroline Sturken explains, that mental health professionals, doctors, therapists, researchers, and other experts have developed many ways to help people lower…
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July 13, 2020 0