How Massage Therapy Improves Quality of Life
Massage therapist Caroline Sturken has always believed that the benefits of massage therapy goes way beyond the massage room and lasts a lot longer than people could imagine. This is why she has always been a fierce advocate of the art and science of massage therapy, not just because it’s her job, but also because she wants to make an impact on the lives of her clients and people everywhere.
In line with her passion for massage therapy, Caroline Sturken has even written and released a series of blogs with the aim of informing and educating readers everywhere on the merits of getting a good massage, and convincing them to try it out.
The truth of the matter is, massage has been used for centuries all around the world to help people relax and improve a person’s mental and physical health. Over the years, the techniques and methods of massage therapy have evolved and have become both more artful and more scientific.
Today, although massage therapy is practiced all over the world in countless different ways, the goal is still the same – to give people a better quality of life.
For people who lead sedentary lifestyles, massage therapy can be quite a revelation. For many of these individuals, cardiovascular problems such as high blood pressure and high cholesterol may be the norm. Massage therapy improves overall blood flow and vascular function, and promotes better circulation of oxygen, which can be priceless for them. For athletes and fitness enthusiasts, improved circulation of blood and oxygen may aid them in the strenuous activities they perform, Caroline Sturken adds.
Massage therapy also provides much welcome pain relief, which is again a huge boost for people into sports or those who perform intense training on a regular basis. However, this is also very useful for office workers who work hours on end sitting on a chair in front of a computer, whose backs and bodies are wracked with aches and pains almost 100 percent of the time. Massage therapy is also highly recommended for seniors as it provides relief for joint pain.
Caroline Sturken also mentions that massage therapy has been known to help people with sleep issues find much-needed respite at night. She notes that there have been numerous studies that have shown massage therapy being effective against sleep caused by stress, anxiety, and other mental health problems.