More Stress Relief Techniques to Help One Achieve Peace of Mind

Massage Therapy Blog

More Stress Relief Techniques to Help One Achieve Peace of Mind

August 18, 2020 stress relief 0
caroline sturken talks about self-care

Caroline Sturken is a massage therapist who has spent a great deal of her life helping clients lower their stress levels.  She realizes that over the past five months or so, the stress almost everyone has felt in their lives has been magnified because of the current global health crisis.  Because of the COVID-19 pandemic and everything that has happened since March of this year, millions, maybe even billions, of people have been on edge.  And because of that, Caroline Sturken has taken it upon herself to come up with a series of blogs which she hopes can be of some help to readers everywhere.

For today’s blog, Caroline Sturken shares a few more helpful ways people can lower their stress levels and hopefully achieve some peace of mind.

1. Self-care

Self-care has always been one of the go-to activities for people who are stressed out.  Staying healthy and fit has been a huge plus for people’s image of themselves.  And when people take care of themselves, they have confidence in what they are capable of.  This confidence allows them to look at their sources of stress and see only temporary obstacles.

2. Nature appreciation

Going out into nature on a short hike may be one of the best ways to lower one’s stress levels.  Not only will it take people away from the chaos happening in the world today; it will bring them closer to the serenity of the natural world.  However, while Caroline Sturken highly recommends communing with Mother Nature, she also urges everyone reading this to stay on the safe side and practice safety protocols at all times.

3. Mindful meditation

Mindful meditation is one of the most popular alternative ways to change one’s mood for the better.  It involves a number of techniques which include reflection and deep breathing.  Practicing mindful meditation on a regular basis holds some amazing benefits, as countless people have testified.

4. A new hobby

Taking on a new hobby, Caroline Sturken mentions, can be one of the most effective ways to lower one’s stress or perhaps even eliminate it completely – especially if the hobby evolves into a passion. Take, for instance, sports.  If a person falls in love with, say, martial arts or boxing and devotes most of his or her time to it, not only does the hobby become a distraction from the stressors of the world; it becomes an avenue towards a whole new world entirely.

Caroline Sturken is a massage therapist from San Diego, California. Aside from massage, Caroline is also knowledgeable when it comes to de-stressing.  For more about her and the work she does, check out this blog site.